Kids who are more active not only behave better but also find it easier to focus on essential tasks, including their studies. Physical activity is instrumental in helping children build endurance, develop strong muscles and bones, and foster good sleeping patterns.
Physically active kids also experience enhanced fine motor skills, such as balance, dexterity, and flexibility. Crucial for developing social skills! But also for establishing healthy habits, forming a positive outlook on health, and boosting self-confidence.
Scientific research behind physical activity for children
Engaging in outdoor physical activities offers numerous benefits during early childhood development. The benefits of physical activity during early childhood development are supported by scientific research and this exposure contributes to physical health but also encourages cognitive and emotional growth, emphasizing the importance of incorporating outdoor play into daily routines.
Recommended daily physical activity for children
Physical activity guidelines suggest that toddlers (ages 2-3) engage in 60 minutes of physical activity daily, preschoolers (ages 3-5) have at least 3 hours of physical activity each day, and adolescents (ages 6-12) and teens (ages 13-17) participate in at least an hour of moderate to vigorous physical activity daily. These recommendations aim to ensure that children of all ages benefit from the positive effects of physical activity.
Strategies for encouraging physical activity
Start with making active play fun! Tailoring physical activities to match a child's interests will foster a lifelong positive association with being active. This can be a sport, dance, or a simple game of tag. Making sure the activity is enjoyable is key to maintaining engagement. Involving the entire family in physical activities can enhance bonding and provide a supportive environment for everyone to stay active. From family hikes to group sports, shared activities can be both fun and beneficial for all members.
Setting a positive example for regular physical activity
Demonstrating a positive attitude towards physical activity and resilience in the face of challenges can inspire children to adopt a similar mindset. Showing enjoyment in physical activities encourages children to try new things and develop a healthy relationship with exercise.
Next to that, offering children opportunities to engage in age-appropriate physical activities, such as joining a sports team, taking dance or karate classes, or playing with active toys like jump ropes and scooters, can significantly contribute to their physical and emotional development.
The foundation of a healthy lifestyle begins in childhood
With exercise playing a crucial role in the development of both body and mind. Engaging in physical activity from a young age not only sets the stage for a fit and robust physique but also cultivates mental resilience and emotional well-being that extend far into adulthood.
Regular physical activity during childhood strengthens bones and joints, and is beneficial for muscle strengthening, reducing the risk of developing osteoporosis and other musculoskeletal conditions later in life. Activities like jumping, running, and other weight-bearing exercises stimulate bone growth and density.
Aerobic exercise also strengthens the heart
This improves overall endurance and fitness but also reduces the likelihood of cardiovascular diseases in adulthood. And with childhood obesity rates on the rise, engaging in regular physical activity helps maintain a healthy weight, preventing obesity-related health issues such as type 2 diabetes, high blood pressure, and high cholesterol levels in later years.
Physical activity has been linked to improved cognitive function, including enhanced concentration, memory, and academic performance. Exercise stimulates brain growth and neuroplasticity, fostering an environment for better learning and problem-solving skills.
Exercise is a powerful mood enhancer
This is thanks to the release of endorphins, often referred to as the body's natural "feel-good" chemicals. Children who are physically active exhibit lower rates of depression and anxiety, and these benefits continue to protect mental health into adulthood.
In today's fast-paced world, children are not immune to stress. Regular physical activity provides an outlet for stress relief, helping kids develop healthy coping mechanisms that will serve them well throughout their lives.
Social and behavioral benefits
Engaging in team sports or group physical activities helps children learn important social skills such as teamwork, communication, and empathy. These experiences lay the groundwork for building healthy relationships and social networks in adulthood.
Regular participation in structured physical activities also teaches children the value of discipline, hard work, and time management. These skills are critical for personal and professional success in adult life.
More than a healthy body weight
Achieving physical milestones, such as learning to ride a bike, winning a game, or improving personal bests, boosts self-esteem and confidence. This positive self-perception is fundamental to a healthy, assertive adult life, influencing career choices, relationships, and the willingness to embrace new challenges.
The habits formed in childhood often persist into adulthood
Children who grow up being active are more likely to continue exercising and leading an active lifestyle as adults. This continuity is crucial in maintaining the health benefits gained during childhood and minimizing the risk of chronic diseases.
Active adults are more likely to pass on these healthy habits to their children, promoting a cycle of health and wellness to benefit future generations. The investment in physical activity during childhood pays dividends throughout adulthood, leading to healthier, happier, and more fulfilled lives.
The impact of physical activity and the research into mental health
A study focusing on children aged 6-12 participating in team sports highlighted significant improvements in social skills, including cooperation, leadership, and empathy. The structured environment of team sports, combined with the physical demands of the activities, promoted a sense of community and teamwork among the participants.
Aerobic activity instead of screen time
At Active Start Childcare, we choose healthy living over playing computer games all day long, playing tag instead of screen time and watching tv. We encourage kids to live and eat healthy throughout the day. Want to know how much physical activity is optimal for your kids? Get in touch!